Perhaps it is being able to run with your children. You can also build a strong immunity system to fight sickness and disease. It could be the small things, like daily rituals such as meditation, regular exercises and spending time with your loved ones that keep you mentally strong and clear.
Maybe it’s your ability to consume nutrient dense food that will fuel you from within! We all have the power to change our lives to achieve a healthy lifestyle. We have compiled our Top 10 Tips to help you live your best life.
1. Early risers
The quiet early morning hours are magical, as they’re before the bustle and hustle of the day begins.
It’s quiet in the house, the sun is rising, and you can hear the bubbling sound of the coffee machine or kettle as it extracts your liquid gold. You are alone.
You are in the present moment. You are at the beginning of a new day. Nice, right? !
You can use this time for exercise, meditation or reading to center your mind. Or you could do some chores around the home to prepare the space for the next day.
It doesn’t matter what you do, but waking up earlier seems to be a key part of all the crazy and creative minds out there. So maybe it is worth a try?
You can start by getting up just 10 minutes earlier each day, and then gradually increase the time as you progress through the week.
2. Every day, eat foods that are high in nutrients
Every. Day. The Wiggles were not wrong. Fruit salads are delicious and good for your body. Leading a healthy life is vital.You decide what kind of diet you want to follow.
We can all agree that eating enough fruits and vegetables is the best way to give our bodies the nutrients, vitamins, and minerals they need to maintain a healthy lifestyle. You can eat broccoli florets for breakfast or in smoothies/cooking to avoid tasting them.
3. Water is essential for good health
This is the other essential resource for a healthy mind and body! It’s not just you. We also forget to fill up our water bottles.
Water is essential for the brain to function optimally. Our body also contains so much water, that we can’t live a healthy lifestyle without it.
Never remember to drink water during the day? Get one of those bottles that have the time on the side. Perfect for keeping track of your water intake!
4. Every day, exercise
We’re not telling you to sign up for an expensive gym membership that you might never use or to run a 10-kilometer marathon.
We are just saying to start. Make it a habit to do a small amount of exercise every day. You do you! Whether you like to walk in the morning or use 2L bottles of water as dumbbells, it’s up to you.
5. Surround yourself in community
A healthy lifestyle has to include healthy relationships.Because life really is all about relationships. Your partner or family, friends, neighbours, pets, even the local barista can be involved!
You will face times when you will need or crave relationships. The more healthy relationships that you cultivate, the better.
6. Take up a hobby
There is something incredibly fulfilling about having your own hobby.You should do something you enjoy, which gives you pleasure and makes you present in the moment.This can help you create a sense of community if you are a single individual.
It can be a great way to take a break from the mum life and fill your own cup to better serve your family and kids.Find something that brings you joy, no matter what it looks like.
7. Donate to Others
Have you ever heard the phrase “It is the thought that counts”? We believe that it is very true. Consider Christmas. It’s magical, right? There are many reasons, but we believe that one is the fact that it’s all about giving.
It’s a great feeling to see someone open the gift you spent so much time and money on.Giving back to others is a great way to get more. It’s simple!
If you want to feel the benefits of giving, volunteer at a homeless shelter or a place that provides food for the poor and underprivileged.
This will give you a new perspective and encourage you to be grateful for all that you have.
8. Investing in your own self care
Maybe not for everyone. The premise is to spend time, money and resources caring for others. The best way to invest in your self care, is by investing in skincare and pampering night products.
Take a bath and grab one of your favorite face masks, like our Hyaluronic Hydrating Mask 150ml. This will give your skin a healthy dose of moisture.
Finish with a serum such as the 24K Gold nourishing Oil, to lock in moisture for a long night of beauty rest. Play your favorite movie and relax!
9. Prioritise your mental health
It’s a big one. In the world we live in today, it’s important to give this priority.You can learn to meditate, avoid things that make you feel down, get rid of toxic relationships, or work with a professional.While we’re at it, could you create a safe space in your world for someone else to be able share where they are too?
10. Accepting help is a skill that you can learn
This can be a similar experience to those who have climbed Mount Everest. Others feel like they’re lost at sea, and the helicopter is hovering above them! It’s important that you learn to accept the situation, no matter how difficult it is for you. We all need help at times.You’re not the only one who has experienced this.Accepting help can be the first step in creating a healthy life for yourself.