Vitamin D is also known by the name sunshine vitamin, is a crucial vitamin that is required by your body for a variety of essential functions including keeping strong bones in good condition and forming them. Many studies have revealed that more than 1 billion people across the globe have a low level of vitamin D in the blood.
A lot of people aren’t aware that they’re in denial, since the signs are usually obscure. It’s difficult to detect even when they’re negatively impacting on health of the individual. Vitamin D is crucial for bone health as well as calcium absorption. If you are looking to boost the Vitamin D levels within your body, read here to discover the simplest methods to increase the levels of vitamin D in your body.
Get out in the sunlight
Sun is the most potent supply of Vitamin D therefore it is referred to as sunshine vitamin too. Vitamin D is produced by cholesterol found in the skin after the skin is exposed to sun. Therefore, it is believed that sunlight is the best source to maintain a healthy Vitamin D levels. In fact, it’s more effective than supplements and foods that contain vitamin D. But it is important to be aware that excessive exposure to sunlight could be a source of health hazards.
Consume fish with fatty content
Mackerel, tuna, and salmon are high in vitamin D. In fact, it is recommended to consume these fishes frequently in the event that someone is low in Vitamin D. They also provide a healthy source of omega-3 fatty acids and omega-3 that boost immune system and boosts the energy levels of the body.
Take more mushrooms
Did you not know? Similar to humans, mushrooms produce themselves vitamin D in response to sunlight. The only difference is that humans make vitamin D3 while mushrooms create vitamin D2. Both forms of vitamin D can improve the circulating vitamin D levels. However, researchers believe Vitamin D3 can be more efficient in its effectiveness in comparison to vitamin D2. Mushrooms are a great source of protection against cancer as well as improve the health of your heart, diabetes and many more. It is believed that wild mushrooms, or commercially grown ones that have been treated using sunlight contain the highest concentrations of vitamin D.
Include egg yolks
Egg yolks are another healthy food item and is a good food source for vitamin D. However, the majority of the protein found in eggs is contained in white. The vitamin minerals, fats and minerals are found mostly within egg yolks. Vitamin D levels in egg yolks is determined by sun exposure as well as the amount of vitamin D in chicken feed. Eggs raised commercially contain just 37 IU of vitamin D per yolk. However, eggs of chickens that are kept outside or fed a rich vitamin D food have a more nutrients.
Vitamin D is a must in food items
If you’re vegetarian, the Vitamin D sources are extremely restricted. There are, however, certain foods that don’t contain vitamin D from nature but are enriched with this vitamin. Foods such as orange juice cereals, oatmeal and cereals have the range of 54 to 136 IU per serving.
Try Consuming vitamin D and calcium togethe
Calcium aids in maintaining your bone strength, but it is able to attain its maximum bone-building capacity in the absence of a sufficient vitamin D. Vitamin D and calcium must be taken together to ensure your bones are protected. Calcium aids in the creating and maintaining your bones and vitamin D assists the body effectively absorb calcium. Therefore, even the amount of calcium you consume is adequate, it can be wasted if do not take sufficient vitamin D.
Use COD’s liver oil
The oil from the COD liver gland is stuffed with all nutrients and the highest level in vitamin D. It aids in reducing stiff joints that are caused by arthritis and increases heart health and repairs damaged skin, hair teeth, and nails. COD has approximately 448 IU of Vitamin D in a tablespoon. It is also rich in other nutrients such as omega-3 fatty acids, vitamin A.
A large amount of Research has proven that those who are engaged in regular physical activities like cycling walking, jogging, and so on worth are believed to have higher Vitamin D levels within their bodies.
Drink Milk fortified by Vitamin D
Milk is a fantastic food source for Vitamin D as it is loaded with essential nutrients. Milk assists your body in absorbing calcium quickly. If you’re vegan, then you can consume soy milk since it’s also enriched with Vitamin D.
For the majority of people who take supplements with vitamin D is much more convenient than eating the vitamin D-rich diet. According to the vitamin D council guidelines that there are two main methods to obtain enough vitamin D into your body. One is to expose your skin to sun and then taking supplements to boost your vitamin D levels. A majority of these supplements come from animal products, being unsuitable for people who are vegans. However, don’t fret as there are some vegan-friendly supplements which are made from plants, such as D2 that are readily available. Check with your physician before using any supplement as they could be beneficial for others, however they could cause a different reaction to the physique. Therefore, you should consider the opinion of your doctor before you consume the product and follow them strictly according to the directions.