Have you embarked on a cleanse after a binge-eating weekend, but you didn’t include exercise in your routine?
You started your day by doing yoga, and ended your day with a whole pizza?
Small meals eaten at frequent intervals, and working out frequently but not getting enough rest?
Do you have a connection to this?
If so, it’s time to realize that, as Rome was not constructed in a day, optimal health cannot be achieved in a short amount of time. It’s a commitment that lasts for a long time and the foundation has to be built upon four foundations: eating habits, fitness yoga, sleep, and diet.
It’s pointless trying to achieve the magic of transformation using colon cleanses, ginseng pills, and Pilates classes If you don’t have these four essentials:
Diet
The food you put in your mouth doesn’t only determine what kind of feeling you’ll get—refreshed or lethargic—it can also affect the overall health of your body. Studies have proven that the food we eat, regardless of how often we train, not only impacts our body weight but also influences our health as well as our life span.
However, that doesn’t mean we need to begin food binge eating. Eating too much can cause malnutrition, and eating excessively leads to obesity and makes people more susceptible to developing diabetes and heart disease. The key to success is eating the proper portions of the right food at the right time. Make sure you are eating plenty of fruits, and vegetables as well as whole grains and protein that is lean. Dieticians suggest starting your day with a healthy breakfast, followed by small meals every 2 hours. It isn’t recommended to avoid meals or eat frequently since it slows down metabolism and leads to stress-induced eating and food snatching.
Fitness
Have you ever thought that exercising can be as effective as an antidepressant medication to fight the blues? It’s a great way to make yourself content! This isn’t all. Evidence is growing to suggest that people who exercise regularly live longer and more prosperous lives. Recent research has revealed that exercising reduces the chances of developing hypertension, heart disease, diabetes, stroke, osteoporosis, breast cancer, and other ailments.
Experts recommend sweating it out. You have to sweat for the best results 5 times a week for thirty minutes.
Yoga
Yoga asanas go beyond melting fat and building muscle. They balance the body, mind, and breath to improve overall well-being. Meditation and deep breathing increase oxygen flow to organs and relieve stress. This is why you have a sharp memory, the highest focus levels, and cognitive functioning even amid old age.
Yoga is proven beneficial for lowering blood pressure and aiding in the fight against insomnia and depression too.
Sleep
There have been bosses who boast of sleeping for three to four hours each evening, particularly those who hear someone complaining about the late hours. Do not let these claims influence your health in such a way that you begin to doubt the needs of your body.
Sleep is a surprisingly unnoticed pillar of a healthy lifestyle, yet it is an essential one. Numerous studies have proved that a restful night is crucial to one’s overall health. It helps keep the immune system healthy and can prevent the spread of numerous ailments, including heart disease, depression, obesity, and hypertension.
This isn’t the only thing. Sleeping at night can have an enormous impact on the efficiency of our day. The study conducted by undergraduate students found that sleep increases concentration and memory by up to 20 percent. If you find yourself looking at the computer screen and making little progress on your report despite working for hours on it, you’re probably wondering why.
Adults are required to get between 6 and 8 hours of sleep each night. If you’re having trouble falling asleep, try drinking hot milk before going to bed.
Make these 4 pillars the basis of healthy living to stay healthy and happy! Our fitness trainers, who are experienced nutritionists, will guide you in the right direction. Get in touch with them on this page.
