Every woman who has a uterus understands period flow isn’t for weak women. Your period cycle usually comes with mood swings, fatigue, headaches, bloating, and of course, the well-known period cramps.
period cramps are caused by hormones known as prostaglandins that trigger inflammation and contractions in the womb. Naturally, it’s uncomfortable at this period of the month which calls for support actions including more rest heated bean bags, and relaxing drinks.
When you’re feeling tender and need some comfort, reaching for a menstruation-friendly drink can help boost energy levels, decrease bloating, and, most importantly, ease period cramping.
Here are seven simple cold and hot drinks you can make at home to help your body through your period.
Water
When it comes to naturally replenishing drinks, water is going to be top of the list. No matter what your body goes through, proper hydration means being more equipped to manage any type of physical discomfort including period cramps.
Water aids in preventing the bloating that can occur, it also reduces fatigue and aids in the flow of blood to help speed up and less painful bleeding. It is recommended to drink between 1.5 to 2 liters of water during the days leading up to and in the course of your cycle.
Hot Chocolate
Dark chocolate that contains 70% cacao or more has a surprisingly rich and varied nutrient content. It’s a good source of iron, magnesium potassium, as well as antioxidants that regulate the flow of blood hormone fluctuations, blood flow, and the management of pain.
But, this isn’t the right time to grab an extremely processed, sugary hot chocolate item at the grocery store. The majority of brands contain less cocoa and are often augmented with synthetic flavorings that can only make you feel more miserable. Instead, choose an alternative that is healthier at your home.
You can make yourself a comforting cup of menstruation-friendly hot chocolate by combining melted dark chocolate or pure cocoa powder, a bit of vanilla, a tiny pinch of salt, honey, and milk.
Ginger and Lemon Tea
If you’re feeling uncomfortable and sore, or even nauseous A steaming cup of lemon and ginger tea could assist. Ginger is known for its anti-inflammatory properties that boost your mood ease period cramps and ease stomach discomfort. Some studies suggest that ginger can be more effective than Ibuprofen to treat muscle pain.
Fresh lemon also has significant health benefits. Naturally alkaline, lemons are great for relieving stomach pain which is often a sign of the onset of your period. It also is a great match for ginger both in taste and nutritionally to provide support for your uterus.
Mix fresh ginger, grated with a large squeeze of lemon with hot water to achieve the most effective results. Use a natural sweetener, such as honey, if you would like.
Turmeric Milk
Also called golden milk, this elixir of anti-inflammatory properties is a cup of comfort in cups. Turmeric is a potent source of antioxidants and anti-inflammatory substances which can help ease period cramps as well as an assortment of other common illnesses.
Though it is better than fresh turmeric, powdered turmeric is simpler to locate at the local grocer and can make a great addition to warm drinks. Mix and cook half a teaspoon of turmeric, cinnamon, and milk (any kind will work) honey, and honey, and sprinkle into black pepper inside a pan for a delicious, relaxing drink.
Carrot and Orange Juice
A diet rich in fruits has been associated with less painful periods. Oranges and carrots contain vitamin C which plays an important role in how your body absorbs iron. They are therefore ideal foods to eat while you’re on your period, a time when you are likely to lose lots of iron due to cervical bleeding.
Drinking orange and carrot juice can not only provide the necessary amount of vitamin C but also contain potassium and magnesium that can ease cramps and pain. The two fruits are great together as a complete juice however, you can consume plain orange juice or plain carrot to get similar outcomes.
Chamomile Tea
Chamomile tea is commonly utilized as a natural sleep aid. However, its benefits don’t end there. The components found in this tea (glycine and hippurate) are linked to the alleviation of muscle spasms.
This assists the uterine muscle relax, which leads to less tension and cramps. It also is anti-inflammatory in the body and helps alleviate the pain. The subtle sweetness that this tea has makes it a relaxing drink that is perfect to relax with a flick towards the end of a long day.
Green Smoothie
Green fruits and vegetables are healthy for everyone, however, they’re especially beneficial when you’re going through your period. Consuming a tasty, fresh green smoothie to start the day, or for a snack to give you a massive boost of nutrition which can help fight the symptoms of period cramps.
Dark leafy greens such as spinach and kale have magnesium and iron, whereas bananas and kiwi are packed in antioxidants, zinc, and fiber. Blend fresh or frozen bananas with some greens that are leafy, kiwi, ice and honey, lemon juice, and the milk you prefer to make a glass of luscious green flavor.
A smoothie with green fruit and vegetables will not just assist in relieving cramps, but can also help lessen stress and restore physical and mental energy.
Drinks To Avoid While Menstruating
In the case of managing discomfort related to the period cycle by drinking and eating being aware of what to avoid and what to eat and drink is vital.
These three drinks are best avoided while menstruating, as Opens in the new window studies suggest that they can cause headaches, cramps as well as bloating and hormonal fluctuation.
While it may be challenging to resist eating snacks when the uterus seems like a blaze Being self-controlled in this space will eventually aid in a smoother as well as less uncomfortable period.
Drink Your Way To A Less Painful Period
It’s not a fun aspect of life, however, you can lessen the pain by being mindful of what you put into your body. These drinks are tasty and easy to prepare and are designed with Uterine health in mind.
If you’re taking the contraceptive pills as well as keeping a strict check on your cycle it’s possible to start drinking them before your period for additional relief.
Being hydrated, well-nourished, and healthy can make each part of your period just more pleasant. And if it is delicious isn’t that something you’d like to try?
