Guava is a trusted supply of Vitamin C as well as dietary fibre in addition to having anti-inflammatory properties. It is also a fruit that is versatile and can be utilized in many recipes including salads, smoothies and soups. As with the leaves of the fruit, Guava leaves also offer incredible health benefits as a result of their antioxidant-rich content and anti-inflammatory qualities that can help in digestion as well as control blood sugar levels and reduce the risk of developing chronic illnesses. They are also often used in the treatment of wounds, diarrhoea and respiratory infections.
This blog gives in-depth details on the health benefits of Guava fruit and leaves.
Helps lower cholesterol and Blood Sugar Levels
This is beneficial to those with diabetes or elevated cholesterol. Guava both the fruit and leaves can help control the effects of diabetes and cholesterol. Guava aids in lowering the Glycaemic Index and has high fibre content. In addition, the leaves of the guava help maintain good health for your liver and heart through the increase of HDL cholesterol and decreasing LDL cholesterol.
Improves Your Immunity
As compared to an orange, guava contains three times more Vitamin C. Vitamin C found in guava and its leaves enhance immunity, making it more effective in fighting off infections caused by viruses, bacteria as well as other pathogens.
Prevents Heart Diseases
Hypertension and high cholesterol are linked to heart disease. This can be controlled with this tasty fruit. The potassium and sodium content of guava aids in maintaining blood pressure.
The quercetin found in the guava leaf is an effective antioxidant that helps reduce the stress caused by oxidative damage and is produced through free radicals. Quercetin also inhibits the formation of LDL.
Improves digestion
Guavas can be beneficial to healthy bowel movements as well as avoiding the signs that are associated with constipation because it is a great source of fibre in your diet.
The antibacterial qualities of the extract of the guava leaf also aid in the fight against diarrhoea-causing microorganisms within the digestive tract.
An Oral Hygiene Remedy
Guava leaf extract has been employed for a long time to alleviate dental pain and aid in maintaining good oral hygiene.
Guava leaf extract’s anti-inflammatory properties and antibacterial properties fight bacteria and infections, it is a great option to use to prevent toothaches, cavities and other oral health issues.
Relives Menstruation Pain
Dysmenorrhea is a very common disorder that can cause painful menstrual symptoms among women. It can be treated with the help of guava leaf extract. It is also believed that eating guava leaves could help ease cramps in the uterus.
There is evidence to suggest that guava leaf extract can ease menstrual cramps. In addition, it is believed to be more potent than painkillers.
Aids in Weight Loss
There are only 37 grams of calories within medium-sized portions of guava but it’ll fill your stomach quickly. Lowers the levels of blood sugar and blocks it from converting resistant starch to sugar. It is therefore an incredible fruit that helps reduce appetite and aids in losing weight by decreasing the craving for snacks. Additionally, it can help speed up the process of losing weight by taking one cup of guava leaf tea every day.
Enhances the Texture of Skin and Hair
Guava leaves are rich in antioxidants that help to reduce free radicals as well as their properties to help reduce inflammation and redness of the skin.
It’s also rich in Vitamin C and B which help nourish and encourage hair growth. So, to boost hair volume and strengthen your scalp, create the paste from Guava leaves and gently apply it on your scalp.
Healthy eating is the first step to living long and healthy lives. Guava is a very low-calorie high-fibre tropical fruit which has been proven to have positive effects on the health of your heart immunity and digestion. Furthermore, several studies have proven the benefits of extracts of the leaf of guava which are employed as nutrients.
