Winter is the time of year we all wish to be warm and cozy. We can do this in many ways, such as by wearing warm clothing, wrapping ourselves up in blankets or sitting near the fireplace. Drinking tea is one of the best ways to stay warm. Masala tea is a popular Indian spiced black tea with many health benefits. It’s perfect for winter.
Masala tea consists of black tea with a mixture of spices, such as cinnamon, ginger, cardamom and clove. Since centuries, it has been part of Indian culture and is now popular around the world. Combining black tea with spices creates a warming and aromatic drink that is not only comforting but has numerous health benefits. This blog will examine the 11 health advantages of drinking masala during winter.
Masala tea has many health benefits during winter
1. Immune booster
Masala tea has the ability to boost your immune system. Spices used to make masala tea such as cloves and ginger are known for their anti-inflammatory properties and antioxidant properties. These help the body fight infections and diseases. Ginger, for example, contains high levels of gingerol which is known to boost immunity.
2. Warmth that keeps you warm
Staying warm in winter can be a challenge. In cold weather, drinking a cup of masala can help regulate your body’s temperature. Black tea combined with spices can produce a warming effect, which will help you to stay warm longer. Masala tea also contains caffeine which helps to keep you focused and alert.
3. Reduces inflammation
Inflammation is a body response to irritation, infection or injury. Chronic inflammation, however, can cause various health issues, including heart disease, cancer, and diabetes. Cinnamon and ginger are anti-inflammatory spices that have the ability to reduce inflammation.
4. Aids digestion
It can be difficult to digest heavy winter meals. Spices in masala tea may help with digestion. Ginger, for instance, is known to promote the secretion digestive enzymes. Cardamom has a carminative action that can prevent gas and bloating.
5. Provides energy
Winter can be a short season, and lack of sunlight may leave you feeling tired. A cup of masala can give you a natural boost in energy that will help keep you active all day. Black tea contains caffeine, which can give you a quick boost of energy. The combination of spices in masala tea can regulate blood sugar and help promote sustained energy.
6. Mental clarity is promoted by this product
Masala tea’s aroma and taste can help you focus and achieve mental clarity. Warm and aromatic teas can help you to feel more focused and alert. The caffeine in black tea is also known to improve mood, cognitive function, and memory.
7. Stress and anxiety relief
Winter weather can lead to stress and anxiety. Some spices, like cardamom or cinnamon, have calming properties that can reduce stress and anxiety. Cardamom in particular has anxiolytic qualities that can reduce anxiety symptoms.
8. Heart health: Supports
Winter weather can be stressful on the cardiovascular system. This is especially true for those with heart conditions. Researchers have found that antioxidants such as flavonoids and catechins, which are present in masala, can protect the heart. These antioxidants reduce oxidative stresses, which may contribute to heart disease.
9. Weight management is easier with this product
Winter can lead to weight gain because of the lack or physical activity, and due to eating foods that are high in calories. The consumption of masala tea is a great way to manage weight. Combining black tea with spices can boost metabolism and aid in weight-loss.
10. Enhance respiratory health
Winter can increase your risk of getting respiratory infections like colds, flu and bronchitis. Masala tea spices, like black pepper and cloves, can relieve respiratory symptoms. These spices also reduce mucus and clear airways.
11. Improves skin health
Winter air is dry and cold, which can cause dryness, irritation and even cracking. Masala tea contains antioxidants such as polyphenols and catechins that can improve skin health. They reduce oxidative stress while promoting collagen.