In the Indian kitchen, you will find the finest ingredients that are packed with nutrients. They have many health benefits. Ginger is a centuries-old remedy which offers relief and supports your overall health. This humble root has a wealth of health benefits. Ginger has many benefits, from soothing stomach effects to anti-inflammatory properties.
Ginger, a plant of the Zingiberaceae Family, has many health benefits. The ginger has a slightly sweet, strong flavour. Ginger’s root or rhizome is native to southern China and is used both in fresh and dried form in medicine and cooking. Ginger has been used for medicinal purposes for thousands of year. It is a powerful root with many health benefits.
Ginger has many health benefits
You must be aware of the health benefits that ginger has.
1. Anti-inflammatory properties
Gingerol is a bioactive compound that has anti-inflammatory properties. In a study published in Molecules, ginger was found to have anti-inflammatory and antioxidative properties. Addition of ginger to your diet can help reduce inflammation, and provide relief for conditions like osteoarthritis. Many studies have shown that it can reduce pain and improve joint function for people with these conditions.
2. Aids digestion
Have you been facing indigestion issues lately? Ginger can be added to your diet. Ginger has been used for centuries to treat gastrointestinal problems. Ginger has been shown to have a positive impact on how long it takes for a person’s food digestion. Ginger can also be used to treat digestive issues such as nausea, abdominal pain, bloating and feeling full.
3. Menstrual pain relief
Menstrual pain is common with irregular periods. However, some medical conditions such as endometriosis may also be to blame. Dysmenorrhea is a medical condition that can cause excessive pain, which may make you miss school or work. In several studies, including one published in Taiwanese Journal of Obstetrics and Gynaecology (Taiwanese Journal of Obstetrics and Gynaecology), ginger was found to relieve dysmenorrhea.
4. Maintains healthy cholesterol levels
Did you know that high cholesterol levels can increase the risk of heart disease? To keep disease at bay, it is important to maintain a healthy cholesterol level. In a study published in Journal of Nutrition, ginger was found to have properties that lower LDL cholesterol. You should not consume large amounts of ginger.
5. May lower blood sugar levels
Ginger can even have anti-diabetic qualities that help you lose weight. In a study published in Iranian Journal of Pharmaceutical Research, people with type 2 diabetics who consumed ginger daily noticed a significant drop in their blood sugar level. Ginger has also been shown to improve insulin sensitivity, and reduce complications associated with diabetes.
6. Heart disease can be reduced by reducing cholesterol
Include ginger in your daily diet to reduce cholesterol, which can in turn help you decrease cardiovascular disease. Studies have shown that ginger consumption can improve heart health. However, further studies are needed to confirm this.
7. Can have anti-cancer effects
Some preliminary studies indicate that ginger could have anti-cancer effects and inhibit the growth certain cancer cells. In a study published in Gastroenterology, ginger was found to have anti-cancer qualities. Further research is needed to confirm these findings and better understand the mechanisms.
Ginger is a great source of nutrition, but it’s not a magic ingredient that can help you fight off diseases and infections. You should consult your doctor prior to adding ginger to your diet, particularly if you suffer from an underlying illness. You should also eat it moderately to avoid any complications.