Do you awake with an ache in your stomach? Do caffeinated drinks have become necessary to power your day?
If this is a familiar scenario now is the time to put aside the quick fixes that you rely on, and devise an energy management strategy. It can be a daunting task to begin however, you’ll soon be motivated to continue your journey when you realize the advantages of a healthier, happy and more productive life.
What is the term energy management?
Imagine that your time as finite resource, just like the money in a bank account. The day begins with a set amount of money to spend. The amount you spend varies from individual to person, based on various variables like the age, sleep patterns levels, health conditions, stress levels and even lifestyle.
Interactions and activities drain energy from or transfer energy in your accounts. Although you may not be able to control the actions which drain your energy however, you can make steps to deposit more energy into your account.
Use these tips to boost your energy levels and lead a happier and organized life:
1. Consume nourishing foods
A healthy, balanced diet is the foundation of health and well being. However, it’s not uncommon to think of healthy eating as primarily the means to lose weight. An energizing diet that is rich in vegetables and fruits and lean proteins, as well as whole grains and dairy that is low in fat are essential to have maximum energy. You are really what you eat.
Consume a wide range of food from all food groups to gain a wide range of nutrients that will help you stay energized all day. Pick fresh or frozen vegetables and fruits particularly nutrient rich dark leafy greens, broccoli and also orange vegetables such as sweet potatoes and carrots. There are a variety of varieties of fish and legumes to pick from for nutritious protein sources. Make sure you consume 3 ounces of whole grain cereals and breads, rice, or pasta a day.
2. Sleep from 7 to 8 hours each night
Sleeping in is among the most effective actions you can take to ensure an energetic, productive day. Insufficient sleep can cause serious health conditions and can negatively impact your mood and motivation levels. Sleeping well is a good habit that for many people who need to improve. Adults require 7 to 8 hours sleep every night, but why are they not receiving it?
Be aware of your sleep patterns, especially if you are struggling with sleeping. Keep track of how long you rest every night, the factors that influence your sleep, or lack thereof and how relaxed you feel, as well as the amount of energy you’ve had throughout the day. You can then try some strategies to help you sleep better by creating a peaceful and tranquil environment, reducing the amount of light and noise, creating the routine for bed, managing stress and turning off all electronic devices.
Whatever method you choose to start with, you must be constant. Following the same routine of sleep and sleeping strategies can assist in developing the body’s own internal clock, which will result in better quality of sleep. With better quality sleep people have better overall health and emotional well-being, less risks of getting sick and more productive.
3. Stay in touch with people who are good
Increase the amount of time you spend with those who you like being around. Being around people who exude positivity and share the same interests will enthuse and motivate you.
On the other hand those you don’t connect to, or are negative and complain frequently or make bad choices can drain your energy. Choose carefully the people you choose to keep.
It’s crucial to establish boundaries and limits to ensure your safety and preserve your energy levels when you are you are around people who don’t replenish your energy reserves.
4. Do not consume too much news
News reading is an essential method to keep up with what’s happening around the globe. It can be instructive as well as entertaining, and can even be uplifting.
The news, unfortunately, too often is filled with reports of people suffering. These stories can distort your perception of the world, and cause you to dwell on your biggest fears instead of seeing the positive around you.
It’s impossible to avoid these stories all the time, but try to reduce your exposure as much as you can, particularly in difficult times.
5. Get regular exercise
Do you feel tired throughout your day? Have you ever been exhausted simply by everyday chores like the grocery store or chores around your home? Do you feel exhausted by household chores or grocery shopping? Department of Health and Human Services suggests that adults do at minimum 150 minutes of moderate intensity physical exercise every week. Contrary to what you believe, this should boost your energy bank and not deduct it.
Exercise reduces tension and stress increases muscle strength and endurance. It also aids in making your body perform better when you are doing other physical tasks.
6. Do something important every day
What are you most passionate about? Have you got a particular skill that you’d like improve or give to other people? Do something that you are passionate about each day, even if it’s something as simple as cooking a nutritious meal or a listening to your favorite music. Making an effort to do those things that are most important to you will enable you to utilize and conserve all of your energies in ways that unleash the best of you.
7. Have positive thoughts for your friends and family members
A positive mindset is another method to save energy. One method of implementing this kind of thinking is known as kind attention. For instance, you can engage in eye contact with someone you don’t know and smile as you think I hope you have a good day. This kind of positive gesture will help keep you from judging the person. Being critical of others can cause us to judge us, and that kind of internal dialog that is negative can exhaust us.