What’s inside a beet?
Beets, a bright red root vegetable used in many cultures around the world, are popular. Beets are a vibrant, colourful and robust root vegetable that is good for your health. Beets contain a wealth of nutrients, including antioxidants, vitamins, minerals and plant compounds. Some of these compounds have medicinal properties.
They are also easy to include in your diet:
Beets have a high nutritional value
Low in calories and yet packed with vitamins, minerals, bioactive compounds, antioxidants, and other beneficial substances. Beets contain surprising amounts of inorganic pigments and nitrates. Both are plant compounds with multiple health advantages.
Beets can lower blood pressure
Beets can lower blood pressure in just a few short hours, according to studies. This could lead to a significant reduction in the risk of cardiovascular events such as heart attacks, strokes, and heart failure. These blood-pressure-lowering effects of beets are likely due to the high concentration of the substance, nitrates that dilate the blood vessels and as a result improves blood flow and helps in lowering the blood pressure.
Beets may improve athletic performance
According to a review of scientific studies, adding beetroot juice to the diets of athletes may improve their athletic performance by 1 to 3 percent. The high concentration of natural nitrates is responsible for this improved performance. Nitrates seem to improve physical performance through an increase in oxygen, glucose and other nutrients. Beets can improve athletic performance by increasing oxygen consumption up to 20%, according to studies.
Beets may help fight inflammation
Chronic inflammation can lead to the progression of many diseases such as cancer, diabetes, arthritis, heart disease, obesity, liver problems, and ulcerative Colitis. Beetroot’s rich color is due to betalains, which are pigments found in beets. Compounds are a powerful group of anti-inflammatory, anti oxidant agents with anti inflammatory conceivable. Beetroot contains high levels of nitrates which are anti-inflammatory compounds that help reduce inflammation by removing harmful substances from the bloodstream. Betalains and Nitrates work together to treat inflammatory conditions such as fibromyalgia or rheumatoid arthritis.
Beets may improve digestive health
Anecdotal reports suggest that beets may promote digestive health. Beets contain a lot of fibre, which is a carbohydrate that’s important for digestion. Also, they increase the number of good bacteria in your gut. Beets are a good way to avoid digestive disorders like diverticulitis, inflammatory bowel diseases, and constipation.
Beets may help support brain health
As we age, our mental and cognitive abilities naturally decrease. The brain receives less oxygen and blood due to reduced blood flow. The nitrates found in beets have been shown to improve cognitive and mental function by opening up blood vessels and increasing blood flow to brain. Beets are known to improve blood flow in the white matter, which is the part of the frontal brain lobe that controls executive functions like attention, focus, and decision-making.
Beets have anti-cancer properties
Many studies have confirmed that beets are anti-cancer. Antioxidant content and anti-inflammatory properties of beets can help prevent cancer, and also manage unwanted effects from chemotherapy. The current evidence, however, is limited. This is due to betanin found in beetroot, which reduces the growth of breast and prostate cancer cells.
Beets can help you lose weight
Beets can be a great addition to any weight loss and detoxification plan when they are added to a healthy, balanced diet. Beets, which are low in calories and contain a lot of water, are a great food for those who are trying to lose weight. Beets are low in calories, but they contain a lot of fibre that promotes feeling full. Beets also contain folates, nitrates and vitamin C that help to boost metabolism and aid in weight loss.
Final Thoughts
Beets contain a variety of health advantages. You should definitely include this vegetable in your diet. This superfood is beneficial to your body whether you eat it raw or cooked.