Has Less Caffeine
Green tea is significantly lower in caffeinated than teas that are black, which means it will cause less of an slump when you drink it. It gives you energy, but without the powerful caffeine rush that coffee and black tea typically result in. The added energy will help to focus.
Promotes Weight Loss
Green tea helps reduce inflammation throughout the body, assisting to lose weight. According to research conducted by researchers from the British Journal of Clinical Pharmacology Researchers found it was the combo of green tea and exercise also resulted in higher levels of metabolic and anti inflammatory markers than exercise on its own.
Enhances Satiety
A study conducted by the Nutrition Journal reveals how green tea while not affecting the levels of insulin after eating but did enhance the feeling of satisfaction. The subjects were much less inclined to keep eating. This may have an impact in reducing appetite.
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The Packs are powerful antiviral properties
Catechins in green tea are potent antibacterial and antiviral compounds that are effective in treating a range of infections. This implies that consumption of green tea will help to lessen the severity of an attack and speed up healing quicker.
Lowers Blood Pressure and reduces the Chance of Heart Disease
As it assists in lowering blood pressure, the green tea has been shown to ease the blood vessels’ lining which makes them more capable of coping with variations of blood pressure.
This could aid in the prevention of clots that are the most common reason for heart attacks.
The results of studies showed that in general coffee, and a few types of teas decreased the risk of dying due to heart diseases.
Reduces the risk of Esophageal Cancer
The most striking green tea advantages is that it’s believed to lower the risk of developing esophageal cancer. It is generally believed that tea can kill cancerous cells, but not harming the healthy tissue surrounding them.
Researchers discovered that the higher levels of tea polyphenols been shown to inhibit the progression, development as well as growth of carcinogen induced cancers in animal models at various organs, including the esophagus and the lung.
While this type of research must be replicated in further studies, it does indicate that green tea could reduce the growth of certain kinds of cancer!
Reduces Cholesterol
One study looked into the impact of tea green on levels of cholesterol. The study found that it seems to be aimed at those with bad low-density lipoprotein cholesterol, as opposed to high-density lipoprotein.Black tea has also an effect in lowering cholesterol levels, but the results aren’t so powerful as green tea.
Slows the effects of Alzheimer’s and Parkinson’s
The numerous green tea benefits for health aren’t only for your body. it also has a positive effect on your brain! Green tea is believed to prevent the degeneration of Parkinson’s disease and Alzheimer’s disease. Studies have shown that it is it is not only anti inflammatory and antioxidants, it helps to protect against neuro-damage.
Reduces the rate of tooth decay
The bioactive compounds in green tea, like polyphenols-flavonoids-catechins, have antibacterial properties that inhibit not only bacteria but also acid production. Another benefit of drinking the green tea drink is it’s been found to reduce the risk of tooth decay. Green tea is a way to improve dental hygiene!
Fighting Depression
A number of studies have proven that drinking more green tea results in less depression levels in older people. Green tea polyphenols have been shown to have antidepressant effects and can be a fantastic beverage to consume as a replacement for coffee. In a study it was found that there was a decrease of 21% in depression-related symptoms for those who drank at least 3 cups of tea per week.
As exciting as this discovery is, further human trials are required to better know how exactly green tea can affect depressive symptoms.
Tips on Drinking Green Tea and How Much
After we’ve covered a few of the health benefits of green tea Here are some simple guidelines about how to drink the beverage.
The right temperature
The best temperature for brewing green tea is around the temperature of 185°F. If you don’t own thermometer, just allow boiling water to cool for around 2 minutes to reach this temperature. Then, add the tea sachet and let it infuse for 3 minutes.
How much Green Tea Should You Drink in a day?
Green tea is delicious however, it contains caffeine, so it is best not to drink it prior to your bedtime. If you’re hypersensitive to caffeine one cup per day is your daily limit. If you’re looking to shed a few extra pounds, you should try three to five cups daily. Be sure to check the labels prior to drinking any beverage made of green tea.
The most effective kind that green tea can be found is organically sourced tea that does not contain artificial preservatives. Make the tea using the leaves, not the tea bag, as this allows greater amounts of essence absorbed, which means that it will retain its nutrients.
Mix it up
Mix your green tea along with nutritious ingredients, such as lemongrass mint, and ginger. Mixing these ingredients will not only aid in mixing the flavors, however also ginger helps ease menstrual cramps and lemongrass aids in the process of detoxing. Here are a few recipes you can try:
Lemon Grass And Ginger Green Tea
Prior to using, wash thoroughly and then crush lemongrass. Place it alongside it, and the ginger into a pot along with two cups of water. Let the mix come to a simmer, remove from the flame and add the teabag. Allow them to take five minutes to brew before serving. Chill and serve.
Both ginger and lemongrass aid in digestion and provide an extra energy boost. This makes for a healthy drink that encourages a healthy digestion and provides an energy boost for the entire day.
Wash and chop those mint leaves. Put them, together with the tea bags in a glass. Pour boiling water over them. It should take 5 minutes to brew. Keep it in the fridge for 2 hours, then sweeten as desired and serve chilled. Mint can help speed up digestion, stop food cravings and helps to burn off fat within the body.
Lavender Green Tea
Place the tea and lavender bags into a container and then bring a small pot filled with water simmer. Pour the boiling water on top of the tea and allow it to be brewed for five to ten minutes. Cool and serve with a lavender sprig for garnish.
Lavender imparts a mild taste to green tea, which makes it possible to skip additional sweeteners and reduce the amount of calories.
Final Thoughts
There are numerous advantages to drinking green tea. It can assist you in achieving all your health goals whether it’s to shed weight or reduce the morning anxiety that is triggered from drinking coffee. Furthermore, research has revealed that it may help combat depression, and can even reduce those effects caused by Alzheimer’s or Parkinson’s disease. The best aspect of drinking green tea is the fact that it can mix it along with different ingredients in order to make different delicious flavors for your drink.