Hair loss is commonplace among women and men. Losing a few hair strands of hair each day is fairly normal and shouldn’t be considered a cause for alarm. If, however, you notice yourself losing more than a couple of hair strands every day, it could have been time for you to take a more attention to your hair. You can discover the reason why it’s occurring and think of strategies to stop it from happening again.
This is all you should learn about loss of hair and ways to stop it and ways to increase the growth of your hair.
Hair loss causes
There are a variety of reasons people are suffering from hair loss. This includes:
- Genetic influences
- Hair care that isn’t as good
- A hormonal imbalance or dysfunction
- Scalp infection
- Certain medicines and medical conditions
- Poor nutrition
- Poor blood circulation
Locating the cause of your loss of hair is the first step towards finding the answer. Here are a few methods you can employ to avoid and maybe even solve your hair loss issue.
Prevention and Treatment Methods
Proper hair treatment
It is an essential part of the prevention and treatment of hair loss. How you care for your hair determines the quality or how bad your hair appears. Following the right hair care routines will play an important part in restoring your hair back to its natural condition. A hair that is dirty can cause the obstruction of hair follicles that slow down the hair’s healthy growth.
- Make sure you wash your hair and scalp frequently.
- Make use of your fingertips instead to your nails when you wash your hair.
- Do not use harsh hair products which can damage your hair.
- Regularly trim your hair to eliminate split and broken ends.
Any stressor whether it is physical, mental or emotional causes a change in the hormone balance. The imbalance in hormones then alters how normal functions of the tissues and cells involved in the growth of hair. If you are experiencing stress take a break regularly or engaging in activities that help to reduce stress. A well-managed stress management program can go far in aiding in restoring your hair back to its condition of its original beauty and also guaranteeing that any further loss of hair is avoided.
Eat a healthy diet
A balanced diet is an integral element to maintaining hair health. Consuming foods that are rich in protein and vitamins A, B and E, as well as minerals like iron, zinc magnesium, copper and iron ensures that your hair receives the right nutrients to support healthy growth. These include milk, eggs, whole grains, salmon cheese and yogurt, chicken and nuts, as well as spinach avocados, green leafy vegetables. The nutrients derived from these foods will nourish your hair and scalp. Beware of junk food or fast food and concentrate on maintaining a healthy and balanced lifestyle.
Drink plenty of water
Water isn’t just beneficial for overall health, but it’s great for hair too. The effects of dehydration could cause a dry, scaly, and itchy scalp. The result is that your hair to break beginning at the root. Make sure you drink at 8 glasses of water every day to ensure that your scalp is well-hydrated. A healthy, well-hydrated scalp is stronger and can strengthen hair, which allows it to grow faster.
Avoid straining your hair
Many people don’t realize that pulling hair tight ponytails or braids could hinder proper growth of hair. If you stress your hair for too long your scalp can be affected. The use of harsh hair products can cause hair to be strained and can result in hair loss. Beware of a variety of chemical products and opt for natural products for hair like casting oil. You can let your hair loose before you go to bed instead of keeping it with tight ponytails. Combs with thin teeth can cause pull and strain hair, so you should make use of combs with a wide tooth instead.
If you’ve tried every one of these methods without success, maybe it’s time to look into medical advice. There are a variety of treatments for hair loss, such as finasteride (also called Propecia) that has been recognized from the FDA. If you purchase finasteride, and start taking it, you could see results as fast up to three months.