It’s probably common knowledge that you should drink lots of water, especially during hot weather. It is essential to stay hydrated every day. Unfortunately, most of us don’t drink enough water. Get your glass of water and learn the benefits below!
Water makes up 60% of the human body. Drinking eight 8-ounce glasses per day is recommended. Even though there is little science behind the rule, it’s important to stay hydrated.
Drinking plenty of water has health benefits
Maximizes physical performance
Your physical performance may suffer if you do not stay hydrated. It is especially important to stay hydrated during intense physical activity or in high temperatures. Even if your body loses 2% of its water, it can cause dehydration. It is not uncommon for athletes sweating up to 6-10% of body weight. This can result in a change in body temperature, decreased motivation and increased fatigue. This can make exercising feel more difficult both mentally and physically. It has been proven that optimal hydration can prevent this and may even reduce oxidative stresses during high intensity exercises. It’s not surprising that muscles are about 80% of water. Staying hydrated is important if you sweat a lot and exercise a lot.
It has a significant impact on energy levels and brain functions
Your hydration level has a strong impact on your brain. Even mild dehydration can affect brain function. For example, a loss of 1 to 3% of your body weight. Researchers found in a study of young women that a fluid loss of 1,4% after exercising affected mood and concentration. This also increases headaches. The same team of researchers conducted a study similar to this one on young men. The researchers found that a fluid loss of 1,6% affected working memory, and caused feelings of anxiety and exhaustion. Fluid loss of 1 to 3 percent equals 1.5-4.5 lbs, of weight loss, for someone weighing 150 lb (68 kg). It is easy to lose fluids during normal activities and even more so when exercising or in high temperatures. Other studies have found that mild dehydration affects mood, memory and brain performance in children, as well as older adults.
Can help treat and prevent headaches
Some people can experience headaches or migraines due to dehydration. Dehydration is a common cause of headaches, according to research. Some studies show that drinking water helps relieve headaches for those who suffer from them frequently. In a study of 102 men, drinking 50.7 ounces of water more per day led to significant improvements in the Migraine Specific Quality of Life score. This is a system of scoring migraine symptoms. Plus, 47% reported headache improvement in men who drank a lot more water, whereas only 25% reported the same effect for men in the control groups. Researchers have concluded, however, that not all studies are in agreement, and more research is required to confirm the benefits of increasing hydration for headache symptoms.
Can help relieve constipation
Constipation, a common condition characterized by irregular bowel movements and difficulties passing stool, is a problem that affects many people. As part of the recommended treatment, increasing fluid intake has been shown to be effective. Constipation is associated with low water intake, both in younger and older people. Increased hydration can help reduce constipation. Mineral water is a good beverage to drink if you have constipation. Mineral water rich in sodium and magnesium has been shown to improve bowel movements in those with constipation.
Can help treat kidney stones
The urinary system can be inflamed by painful crystals. Most kidney stones form in the kidneys. Water intake may help to prevent kidney stone recurrences in those who have already had them. A higher fluid intake will increase the volume of urine that passes through the kidneys. It dilutes mineral concentrations, making them less likely to form clumps and crystallize. The initial formation of stone may be prevented by water, but further studies are needed to confirm this.
Prevents hangovers
The unpleasant symptoms that follow alcohol consumption are called a hangover. Alcohol is diuretic and causes you to lose more water than what you consume. Dehydration can result. Dehydration may not be the primary cause of a hangover, but it can lead to symptoms such as thirst, fatigue and headache. Drinking water in between drinks can help reduce the severity of a hangover. Also, drink at least one large glass of water just before bed.
Can aid weight loss
Water can be a great way to lose weight. Water can boost your metabolism and increase satiety. According to some studies, increasing your water intake may promote weight loss. This is because it increases your metabolism.
Water can be a great way to lose weight. Water can boost your metabolism and increase satiety. According to some studies, increasing your water intake may promote weight loss. This is because it increases your metabolism.
In a study of 50 overweight young women, drinking 16.9 ounces more water three times a day before meals led to significant weight loss and fat reduction compared to their pre study measurements.
It is also important to consider the timing. The best time to drink water is 30 minutes before eating. You will feel fuller and eat less.
Dieters who drank water before eating meals, 16.9 ounces, lost 44% more over the course of 12 weeks compared to those who did not drink water.
