Whether you are getting over heartbreak, satiating your craving for sweets, or simply looking for a dessert after food, we all may have different reasons to indulge in the guilty pleasure of eating ice-creams. What if we told you that eating this frozen dessert can actually be beneficial for you? Well, don’t be surprised because it is true! If we have triggered your interest in this topic, then you should surely read the following because it discusses the health benefits of eating ice cream!
Ice Cream Calories According to Different Flavours
Are you wondering how many calories are there in ice cream? Well, it can vary depending on your taste. The nutritional value of ice cream which includes the calories of vanilla ice cream and various other flavors is given below:
The above calories are approximate calories found in various ice cream flavors. The calorie content may vary depending on the brand.
Health Benefits of Ice Cream
Every time you enjoy a bowl of ice cream, you may feel guilty and feel like your late-night workout at the gym was for nothing. However, when you read the following health benefits of ice cream, you might not think that way:
It is rich in vitamins and minerals.
Ice Cream contains milk and milk solids, meaning your body is getting the valuable vitamins D, vitamin A, calcium, phosphorus, and riboflavin every time you eat ice cream. In addition, the different flavors provide additional nutritional value. For example, dark chocolate ice cream is rich in antioxidants and flavonoids, which help lower bad cholesterol and improve heart health.
It gives you energy
If you’re wondering why ice cream is good for your health, it’s because it gives you instant energy. This is because it contains a large amount of sugar, which immediately makes you feel exhilarated and full of energy. So next time you’re feeling low on energy, grab a scoop of ice cream and enjoy.
Helps Boost Your Immune System
No, that’s not surprising because ice cream can really affect your health. Ice cream is a type of fermented food and fermented foods are said to have positive effects on the health of our respiratory and gastrointestinal tracts. When you have a better respiratory system and better gut health, you ultimately improve your immunity too.
Helps stimulate your brain
Eating ice cream can stimulate your brain and make you smarter. According to one of the studies, it showed that people who ate ice cream first thing in the morning were more alert than those who didn’t.
Helps strengthen your bones
Calcium is one of the most important minerals our body needs to maintain bone health. However, since our body does not produce this mineral itself, we must consume calcium-rich foods to meet our body’s calcium needs. Ice cream is rich in calcium and can be included in the diet to meet calcium requirements.
It makes you happier
Do you feel depressed or sad? Grab a spoon and try your favorite ice cream flavor, because eating ice cream can make you happy! There’s a scientific explanation for this: When you eat ice cream, your body produces a hormone called serotonin. Serotonin, also known as the feel-good hormone, makes you happy!
Increase Your Libido
If you want to improve your intimacy with your partner, eat ice cream regularly. In addition to improving oxygen circulation in tissues and maintaining your body’s pH balance, the presence of phosphorus helps increase your libido by controlling your testosterone levels.
Prevents Breast Cancer
Lack of calcium in the body is one of the causes of breast cancer in women. Therefore, if you want to keep deadly diseases like breast cancer at bay, you should include more calcium-rich foods in your diet; Ice cream could be one of them. A large calcium intake can reduce or reduce the risk of breast cancer in women.
It Helps You Lose Weight
Contrary to what most of us think, eating ice cream can help you lose weight. This happens for one simple reason: your body tends to lose more calories when you eat something cold. However, if you think that you can eat a tub every day and lose weight, then that’s not true. It is moderation that can help you lose weight.
Are you trying to have a baby? If so, adding a high-fat dairy dessert like ice cream may help. In one study, it was shown that women who consumed high-fat dairy products had better fertility rates than women who consumed skim or fat-free dairy products.