Healthy Hair: A Guide to Getting Full, Shiny, Strong Hair

Healthy Hair: A Guide to Getting Full
Healthy Hair: A Guide to Getting Full

Most of us want healthy hair. We want it to be full, shiny, and strong. But sometimes our mane can be difficult to manage. It may be dry, brittle, or oily. It may be damaged from over-processing or heat styling, or thinning due to age, hormones, or genetics. 

How to Have and Maintain Luscious Locks

Taking care of your hair requires a little effort, but it’s worth it to have strong, healthy hair that looks great. In this article, we highlight different ways you can keep your hair healthy and beautiful. Read on to learn more.

Eat a Healthy Diet

Your hair reflects your overall health, so eating a wholesome diet is one of the best things you can do for your looks. Hair comprises keratin, and while your body might produce it naturally, sometimes you might not have enough. Therefore, consuming protein-rich food is the surest way to keep healthy hair. Some foods you need to include in your diet include fresh fruits and vegetables, whole grains, and lean protein. Also, ensure you drink enough water to keep your scalp and hair hydrated.

Handle Your Hair Gently

When you shampoo, use gentle circular motions rather than rubbing your scalp vigorously. Be careful not to tug or pull at your hair when you brush it, as this can damage the follicles and lead to breakage. And if your hair is prone to tangle, use a wide-tooth comb to avoid breakage. You can also oil the tips of your strands to detangle them before brushing or combing.

Use Quality Hair Care Products

Avoid shampoos and conditioners (or any other hair care products, for that matter) that contain harsh chemicals. Look for those that are sulfate-free and contain natural ingredients. These are gentler on your hair and won’t strip away its natural oils. 

There are a few dangers of not using quality hair care products. For example, harsh chemicals can damage your scalp and follicles over time and lead to hair loss and thinning. As a side note, always use conditioner after shampooing your hair as it helps keep it moist, preventing annoying tangles.

If you’re looking to encourage hair growth, you can use a few products such as oils, serums, and supplements. You can also use a scalp massager to help stimulate blood flow and promote hair growth. If you’re unsure where to shop for your hair products, you can trust Hair Jazz. The company offers a great range of quality hair care products to help you maintain the desired look.

Avoid Over-Processing Your Hair

If you color your hair, avoid over-processing it, making it dry and brittle. Likewise, use a conditioner afterward to help keep the strands hydrated. When choosing a dye color, pick a shade resembling your natural hair. And if you straighten or perm your hair, don’t do it too often since it can also lead to damage.

Get Regular Trims

Getting regular trims can keep your hair looking healthy. This is because snipping off the tips gets rid of split ends and damaged hair. As a result, your locks will be smoother and healthier overall. Besides, getting a haircut helps encourage hair growth. 

Dry Your Hair Carefully

Also, use protection before you style your hair with heat tools. Doing so will help prevent damage from high temperatures. When blow drying hair, start at the lowest temperature, then increase gradually. If possible, allow hair to dry naturally.


By following the tips above, you can get on your way to having the best hair of your life. And if you’re looking for the best hair products, aim for those from reputable companies with good reviews. Here’s to beautiful hair!