Premature ejaculation is a frightening specter for a man. But don’t worry. There are some effective tips for dealing with premature ejaculation.
Premature ejaculation is the process of releasing sperm that occurs faster than expected during physical intercourse. This condition affects about 1 in 3 men aged 18 to 59 years in the United States.
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A man is considered to have premature ejaculation if ejaculation occurs about 1 minute after penetration, cannot delay ejaculation during physical intercourse, feels pressured or frustrated, and tends to avoid intimacy.
This condition is feared by men because it can make physical relations less enjoyable, to have an impact on relationships with partners.
If you experience it, talking to your partner is one way to deal with premature ejaculation that is important to do. You can also do couples counseling or therapy.
The most important thing to learn is to relax because anxiety will only make premature ejaculation worse. In addition, you can also do several ways to overcome premature ejaculation below:
Ways to overcome premature ejaculation
Communicate with Your Partner
You need to communicate the problem of premature ejaculation with your partner. In this way, it is hoped that this problem will be resolved soon.
Ask your partner to stimulate the p*nis until it almost ejaculates, then stops. When you regain control, ask your partner to re-stimulate him.
Repeat this method 3 times. You can only ejaculate the 4th time. Do it three times a week until you can control it better.
In order not to get out quickly during intercourse, you can do Kegel exercises as a way to overcome it. This exercise will strengthen your pelvic floor muscles so that it may help.
Avoid having love for a while
How to deal with premature ejaculation this one might be able to help.
Avoid having love for a certain period of time and focus on other types of physical play so that your stress can go away.
Find a Position That Makes You ‘Long Lasting.
Look for love positions that you can usually enjoy for a long time. Use this position at the beginning of the game to last longer, and your partner can orgasm or come out first.
In addition, another way to overcome premature ejaculation naturally is to give a break during love.
You can also take deep breaths to stop the ejaculation reflex. Condom use may be considered to help reduce sensation.
Sleep for at least 7-8 hours per day. Remember, lack of sleep can cause serotonin levels in the brain to be low and trigger premature ejaculation.
Live a Healthy Life
Consumption of healthy foods such as zinc and magnesium can help overcome premature ejaculation. Some foods are recommended, such as oysters, soybeans, spinach, kidney beans, chickpeas, etc. Cenforce 150 can be purchased with online pharmacies like TrustedMedsWorld
Also, avoid smoking and drinking alcohol. Applying good habits can be a natural premature ejaculation remedy.
Ask for Expert Help
If the methods above have not helped, do psychological therapy to learn the source of the problem and find a solution to stop premature ejaculation.
That’s how to overcome and treat premature ejaculation yourself at home. If it still doesn’t produce results, you can consult a doctor for further examination.
Premature ejaculation is the uncontrolled release of sperm, both before and after physical penetration. It is estimated that 20–30% of men experience this condition, and there is no age limit.