Men are often criticized for not taking care of their skin because they believe their skin isn’t as delicate or soft as that of women. Although this is valid to a certain extent, however, men are often convinced that skin care is just intended for women. This isn’t the truth, particularly in the summer months.
Men’s skin is more rough and thicker than women’s. The skin of men tends to be oilier has bigger pores and is more prone to breakouts. This happens more often in summer.
Healthy and beautiful skin is not just desirable from a health perspective standpoint, but can also improve your confidence and appearance. Who doesn’t want to appear beautiful or young?
Skincare need not be expensive and cumbersome.
Top Essential Skin Care Factors For Men During The Summer
This article will give easy-to-follow tips that can assist men in locking in the moisture within their skin and providing them with the glowing, healthy skin they desire.
Cleanse Your Skin
In the summer the skin begins to become oily and there are plenty of pollutants and dust that stick to the skin. Also, men spend long hours outside in summer which causes their skin to become sticky, and can clog their pores with dust and can cause breakouts.
To avoid this men should clean their skin at least two times in summer, particularly those with oily skin. Avoid harsh chemical cleansers and choose a good quality mild, and preferably natural cleanser for your skin. If you suffer from dry skin, use gentle and natural cleanser only otherwise the natural oils that are present in your skin could dry out.
Moisturize
It’s not just to be done in winter. Even though your skin is typically oilier during summer, you should cleanse your face and make sure to moisturize. It nourishes your skin and hydrates dry patches that cleansing frequently can cause. It also helps repair your skin and helps prevent wrinkles and fine lines.
A daily application of a moisturizer will keep your skin hydrated and soft throughout the summer. Pick a moisturizer specifically designed specifically for your skin type, as you don’t want your skin to look dry or oily after using the moisturizer.
Exfoliate / Scrub
Exfoliate your skin at least every three days if you suffer from oily skin, and every five days if you have dry skin. This helps remove dead skin cells and stubborn dirt from the skin.
It is crucial to exfoliate gently since you do not want to cause damage to the skin. You can do it at home using the aid of facial scrubs or have it done in the saloon.
Apply a Sunscreen
It’s the most crucial thing you can do in summer. Don’t go out in sunlight without applying sunblock.
Pick a sunscreen that’s not oily and is SPF 30 or more. Apply the sunscreen on your face, ears feet, neck, and every part of your body. Leave the house within 30 minutes of applying it and continue applying it every 2 hours since the cream will easily peel off when your skin is exposed to other surfaces. There are also chewable tablets or gummies which shield you from UV rays and other environmental pollutants.
Make sure to apply sunscreen to your lips, too since the lips’ skin is very sensitive and prone to sun-induced damage. It is also recommended to use sunscreen if you are indoors since UV rays penetrate the surface and cause skin damage regardless of the location you’re in.
Hydrate
Moisturizing your skin externally, and hydrating it from within is just as important. Drink a minimum of 2 liters of water in summer.
Drinking enough water ensures all the toxins get flushed out of your body and sufficient water is available for all chemical processes as the body tends to lose more water during summers through perspiration/sweating.
If you drink enough fluids and hydrate your cells to maintain and repair the skin. It gives your skin a natural glow.
Eat Well
Avoid eating oily or food items that are fried during summer. This could have an immediate impact on the skin.
Include fresh fruits and green leafy veggies in your diet. You can also replace unhealthy snacks with nuts, almonds, and berries since they contain anti-aging properties that reduce wrinkles and fine lines on your face.
Include lean chicken, fish legumes, beans such as orange and yellow fruits, and yogurt in your diet. Instead of cutting out protein during the summer months, you should always have a large portion of leafy green vegetables as well as refreshing drinks like sweetened or salted buttermilk.
Supplements can be taken such as chewable tablets or gummies, which contain vitamins that protect you from UV rays as well as pollution from the environment, such as the skin+ Gummies from the ForMen brand. ForMen.
Avoid Over Shaving
Shaving your face strips it its natural oils and can cause irritation to the skin. Avoid shaving daily in the summer, as it can result in dry areas or redness that could also create marks. Don’t forget to cleanse your face prior to shaving in order to keep hair from growing back.
Use an Aftershave
Make sure to use an aftershave to aid in maintaining the balance of oil of the skin following shaving. It’s made of ingredients that can soothe your skin.
It is also possible to apply a balm that soothes after shaving that contains aloe vera, a plant extract that soothes your skin, restores the balance of oil, and helps prevent ingrown hairs.
Pay Attention to Grooming
Summer heat may lead to an abundance of sweat, and can result in an odor that could be noticeable. Instead of using scents to disguise the smell, consider where the smell originates.
Perspiration can cause bacterial infections which then cause smell. Cleanse your body, particularly your armpits, as well as all the other joints on your body, where sweat is deposited. Use mild soaps for antibacterial use instead of harsh chemicals.
Use Powder or Perfume
Make sure you completely dry as moisture can cause the development of bacteria. Apply a powder made of herbs or a perfume with a light scent to keep you feeling fresh and clean through the entire day.
If you have a habit of keeping a handkerchief in your purse and using it to wipe off sweat during hot days, make sure you wash it each day since the bacteria could cause breakouts if you utilize the same handkerchief each day.
These suggestions show that the process of skincare doesn’t have to be a lengthy and exhausting procedure. All you need to do is clean your face, make use of the proper moisturizer, and apply sunscreen regularly. Be mindful of your diet and drinking habits particularly in summertime since they’ll determine how your skin appears in the summer.
