Emotional, physical, and chemical stress is getting common these days. Indeed, not everyone is aware of these stressors, but there are endless ways to mitigate their adverse effects. No denial, there are several ways to reduce adverse effects of stress, and massage is known as one of the best ways to contemplate. For instance, choosing Somerset Massage center is a fantastic option to keep stress, anxiety, and muscular pain at bay.
Sadly, more than 80% of all diseases are due to stress and anxiety that initiates in the mind and reflects on the body (American Massage Therapy Association, AMTA).
Nevertheless, it is reasonably necessary to understand the concept of stress before we discover some practical ways to get rid of it.
Stress
Stress is common, and almost every other person experiences it. Stress is a natural reaction of the body to a spur or stressors that disturbs our mental and physical stability. It is also known as the ‘fight or flight’ response of a human body.
Stress makes the human body respond differently. Here’s how the human body responds to stress mostly.
- The rapid increase in heartbeat and pulse rate
- Disturbed digestive system
- More muscular tension
- Suppressed immune system
- Increased blood pressure
- Insomnia or disturbed sleep
- Unusual breathing
- More growth of stress hormones
Stress, anxiety, and panic attacks make our bodies react differently. Sadly, one of the key drawbacks of stress is that it badly affects our routine lifestyle and work life. A stressed person can never give his 100% at the workplace, and neither can he manage a smooth relationship with his family.
Highlighting some of the significant health issues associated with stress.
- Migraines and severe headaches
- Hypertension
- Depressive thoughts
- Gastrointestinal problems
- Anxiety
- Arthritis
- Stressed muscles
- Depression
- High cholesterol levels and diabetes
Undeniably, these issues affect the lifestyle of older adults and everyone, including young adults. But, don’t worry; there are multiple stress prevention techniques to keep stress at bay. For instance, Somerset Wellness Centre offers different new types of massage that not only make physically fit but also mentally active.
Health Benefits of Massage Therapy for Seniors
No doubt, massage therapy can relax your muscles and makes you feel better. But, nevertheless, the therapeutical impact of getting a professional massage is quite astonishing, i.e., it reduces muscular tension and stress.
A wide range of massage therapy includes increased blood flow in the human body, recovered immune and nervous system, and a healthy body.
As you know, massage is advantageous for adults, but it has surprising health benefits for the older generation. Therefore, taking your parents to Somerset body massage center is always a great idea if you want them to stay fit and healthy for a long time.
Improved Blood Flow to Limbs
Increased blood flow is one of the primary blessings for seniors. But unfortunately, blood circulation starts reducing with age, so getting a professional massage in the late 50s and 60s is ideal for increasing blood flow to limbs.
Well-Balanced Body
Human bones become infirm with age, and the chances of falling start increasing with each passing. That’s why; getting a massage increases blood circulation to limbs in seniors that recover the sense of the relative position of body parts. As a result, the chances of sudden falling decline due to a well-balanced body.
Relaxes Rigid Muscles & Tissues
Physical activities start declining with time. For example, people don’t get time for a walk or related activities. Resultantly, their muscles start tightening with time. Therefore, seniors must get a massage more often as it relaxes their tight muscles by improving blood circulation in their bodies.
Enhances Feeling of Care & Relaxation
Usually, the majority of people enjoy massage. It makes them feel adored and relaxed. Mostly, seniors are touch-deprived due to the loss of their partners or spouse. That’s why; getting a massage gives this feeling of care, and they feel loved.
Better Immune System
The chance of diseases increases with age due to the weak immune system. But getting a massage more often helps recover the immune system among seniors, and their bodies can better fight against diseases.
Reduces Strokes Chances
Generally, after stroke recovery, two days of rest are prescribed as no rest can trigger the fear of getting another stroke. However, seniors need to start moving after some rest (prescribed by their doctors). Getting a massage can stimulate the affected areas and reduce the chances of paralysis.
Better Sleep
Most seniors complain about disturbed sleep, especially at night. However, getting a body massage once or twice a week can do wonders for them. It relaxes their body, reduces stress, increases blood flow, and makes them sleep well at night.
Augment the Advantages of Massage with Somerset Massage Centre
You can easily find a spa or massage center near your area. But, finding the best and most certified massage center is a daunting task. That’s why; choose Somerset Wellness center for better and long-lasting benefits.
Also Read : Everything You Need to Know About Hair Oiling
