Chickoo, or Sapota, is a tropical fruit with a brown fleshy exterior and a sweet grainy interior. It is not very popular, but it contains a lot nutrition, vitamins and minerals. It also helps to keep you healthy and fight off diseases.
It is high in calories and therefore falls into the same category as oranges, mangos, jackfruits, etc. Despite the health benefits, many people still add it to their diet. This article will give you more information about them.
What are the health benefits of Chickoo?
You can improve your health and function by consuming Chickoo. It contains vitamin C, potassium, calcium, and vitamin A. Below are some of the benefits of eating chikoo.
Improves Digestive Function
Chickoo is a good source of tannins, which are natural plant compounds that help to neutralise the acid secretion from the stomach. The high fibre content in this fruit helps to treat constipation and improve bowel movements. You can also treat your stomach issue using its antiviral properties, as well as antibacterial and anti-inflammatory ones.
Strengthens Bones
The body maintains healthy bones when it receives the necessary amount of calcium, phosphorus and iron. Chickoo is one of the best ways to get these essential elements. By consuming chickoo, you will be able to meet your body’s nutritional needs. It is rich in iron, folates and other nutrients such as magnesium, potassium and zinc.
Promotes eye health and vision
Chickoo can help you avoid eye problems. It also contains Vitamin A, which is a large amount, and this helps to keep your eyes healthy. You can keep your eyesight young for a very long time, and you will have a clear sight even as you age.
Better Immunity
Chickoo is rich in vitamin C and antioxidants, which promote a healthy immune system and body. Chickoo contains polyphenols, which flush out all poisonous toxins and reduce the risk of disease. It also has antiviral, antibacterial and antifungal properties that protect you against germs and viruses.
Congestion Relief
Chickoo is antibacterial and antiparasitic, which can prevent congestion. It also helps to improve the condition of persistent cough. It also eliminates mucus from your nasal tube and respiratory tract. You can avoid colds, coughs and congestion.
Maintain Blood Pressure
Potassium and magnesium are important nutrients in chickoo. This helps keep blood pressure in check. Magnesium keeps your blood vessels open, ensuring that blood is able to reach the heart. Your heart will be in better shape and have a higher pressure. This characteristic can even slow down the ageing process.
Cancer Prevention
Chickoo is high in antioxidants, which are known to reduce cancer risk. Vitamin A and B in the fruit also prevents the body from developing mucus, which reduces the risk of oral cancer and pulmonary disease. The high fibre content of chickoo helps to prevent colon cancer and ensures a healthy bowel movement.
Boosts energy
You can use chickoo to increase your energy levels when you are low on energy. It contains natural fructose and sucrose, which your body needs. You can also eat it after a workout to make up for energy lost during exercise.
Promotes Anti-Inflammation
Chickoo’s high tannin content can have anti-inflammatory effects on the body. This natural compound helps to maintain a healthy digestive tract by preventing diseases. It is usually a concern for enteritis (esophagitis), gastritis, and irritable-bowel syndrome. It also reduces inflammation by reducing swelling and pain.