Anything foreign in our mouth feels strange and unacceptable, especially if kept for a longer time. Dentures are an example of such foreign objects that you have to place in your mouth for a long time. If you are new to wearing dentures, or you have recently changed your dentures, your mouth needs time to adjust.
People need dentures for various reasons. Whether partial or full, dentures remain an uncomfortable experience. However, if you have to keep wearing dentures, then here are some effective tips that can help you get used to the dentures.
Take Your Time To Adjust
When you have just started wearing dentures, your body and mind need time to adjust to the new settings. Do not rush yourself towards feeling okay with something foreign in your mouth. Give your body the required time to adjust.
Your gums may become sore because of the denture. Therefore, take it out for some time to avoid getting gum injuries. Once dentures have fully fitted to the new place, you can wear them all day without an issue.
Practice Speaking Through Singing
When you wear dentures, forming words may become difficult. Many people struggle to speak properly and clearly while wearing dentures. Therefore, you should not be ashamed of talking while wearing them.
However, you should keep practising words and sentences to keep your speech correct. Many speech therapists believe that singing can help you form words. Therefore, sing along to your favourite song to practice saying normal words and sentences.
Massage Your Facial Muscles
Your cheeks might start to hurt if you are wearing new dentures for too long. The best way to adjust your cheeks to the new setting is to exercise your facial muscles. You can easily find facial exercises on the internet. You can follow the steps to relax the muscles.
You should also consider massaging your facial muscles with a good moisturizer. A good massage can also help you relax the muscles. This can ease the pain for you.
Give Some Rest To Your Mouth
You should consider giving your mouth some rest by taking out a denture after a few hours. The denture can cause your gums to bleed. Constant pressure on your teeth and gums can also cause tension in facial muscles. Moreover, your gums may start to bleed.
You should consider taking a break by taking out dentures for some time. However, make sure that you keep your dentures clean.
Follow the Proper Treatment Plan
People wear dentures because they lose their natural teeth. Tooth extraction requires care post-treatment. Therefore, make sure that you consult your dentist and devise a proper plan for yourself.
Follow your treatment plan to the core. You should consider talking to your prosthodontist about the matter. Follow the proper treatment plan. To keep your teeth healthy and avoid any serious issues.
Final Thoughts
Dentures require some time to set in your mouth. If you got dentures for any reason, you should consider giving it some time to set in your mouth while you get your facial muscles a good massage.