12 Health Benefits Amla Juice Has When Absorbed On An Blank Stomach

Amla Juice

Amla is packed with nutrients, particularly vitamin C. According to Ayurveda there are many health benefits from drinking amla on an blank stomach.

Ayurvedic medicines consider amla to be an elixir. This fruit is rich in antioxidants and vitamin C, which makes it a great choice for your health. A study published in International Journal of Pharmaceuticals found that amla is a powerful anti-inflammatory agent and has antibacterial properties. These can help prevent seasonal flus and infections. Amla is beneficial for skin and hair due to its hydrating qualities. Amla is an excellent superfood and should be a regular part of your diet.

Amla juice should be absorbed on an blank stomach to reap its benefits. Read on to discover all the health benefits of amla juice, and learn how to make it at home.

Health Shots quotes a nutritionist and dietitian fromabsorbed on an blank stomach. Amla juice is good for you because it’s packed with antioxidants. It also contains a lot of fiber and vitamin C. It is extremely hydrating. These nutrients improve the many functions of your body.

What are the health benefits of amla?

Amla juice has 12 health benefits when absorbed on an blank stomach.

1. Amla is high in vitamin C

Amla contains vitamin C which is well known for its anti-oxidant properties. Amla juice can boost your immune system, fight infections and improve overall health.

2. Amla is anti-inflammatory

Amla has anti-inflammatory properties that can reduce inflammation and alleviate the symptoms of chronic conditions. It may also help reduce joint swelling and pain.

3. Amla supports digestion

Amla juice also aids digestion by increasing the absorption of nutrients and stimulating gastric juice secretion. This can prevent digestive problems like acidity, indigestion and constipation.

4. Amla increases metabolism

Amla is a rich source of essential vitamins and minerals. Drinking amla juice without food can boost your metabolism and help you lose weight.

5. Amla helps you manage blood sugar levels

Amla juice can help those with diabetes, or at risk for developing it, to balance their blood sugar levels.

6. Amla juice is good for the heart

Amla can also lower cholesterol and improve heart health. Its high fiber content and presence of polyphenols, antioxidants, reduces the risk of heart disease.

7. Amla juice detoxifies your body

Amla juice is a great morning drink if you want to detoxify. It is a powerful detoxifier, which helps to flush out toxins, improve energy and overall health.

8. Amla is good to skin

Amla juice contains a high amount of vitamin C, which can help improve skin health. It does this by protecting the skin from UV damage and promoting collagen.

9. Amla juice is good for hair growth

Amla also promotes hair health. Amla juice helps to strengthen hair follicles and reduce hair loss. It also improves the quality and texture of hair.

10. Amla increases immunity

Amla’s vitamin C content is known to enhance the immune system. It can help you fight off infections and illness by strengthening your defense mechanisms.

11. Amla juice reduces stress

Amla is adaptogenic, which means it helps reduce stress and improves mental clarity. It improves the body’s reaction to physical and emotional stress.

12. Amla is great for your eyesight

Amla contains vitamin A which is good for your vision. Amla juice is good for your eyes and can reduce the risk of cataracts and age-related macular disease.