Almonds have been considered an nutrient-rich food source over the past a long time in their history, dating back to the Bible’s “Book of Numbers’. Almonds are considered to be a food that is rich in nutrients that provides those who consume almonds with a range of minerals and vitamins, as well as numerous health benefits. Here are a few of the numerous health benefits you can get by eating almonds on a regularly.
A Better Memory
Almonds contain many nutrients that aid in improving cognitive performance and slow down decline in brain function caused by age. Alongside Vitamin E folate, folate and fibre, the almonds excellent sources of phytochemicals which act as antioxidants that lower inflammation of the brain which is why eating one portion (28g) of nuts per day is a great way to maintain your brain’s health and increase the endurance that your memory.
Improved Hair Growth
Almonds are also a good supply of vitamin B7 which is commonly referred to as Biotin. Vitamin B7 is required by the body to aid in the production of glucose molecules. It also aids in the growth of nails and hair. Many people have taken Biotin supplements for a long time to aid in growing their hair more dense and their nails get stronger, but they should have their biotin from a more tasty source.
Lower Cholesterol Levels
A daily intake of almonds that are naturally rich in good fats that have proven to lower levels of low-density lipoprotein lipoprotein in blood, which results in lower levels of cholesterol. A lower level of cholesterol is healthier for everyone and takes a lot of stress off your heart.
Better Cardiovascular Health
In addition to helping lower the levels of cholesterol, they are one of the top source of Vitamin E With one serving giving 37% of the required daily dose. Vitamin E is a potent antioxidant, and when coupled with a healthier cholesterol level has been proven scientifically to reduce the risk of heart disease.
A Healthier Blood Pressure
The deficiency of magnesium has been linked to elevated blood pressure even among those who aren’t obese. Fortunately, almonds are an excellent source of magnesium, with one serving supplying 20% of the daily recommended intake.
Easier Weight Management
Despite being rich of healthy fats, nuts can be an excellent weight-loss food and help keep you fuller for longer, while providing vital nutrients. There have been numerous studies on almonds and their regard to weight loss and one study found that people who ate a regular serving of almonds lost weight by 62% when compared to those who did not eat almonds and followed the diet high of complex carbs.
Alongside offering a large quantity of magnesium, potassium manganese, phosphorus, manganese and copper, the almonds an excellent source of calcium. All of these minerals are essential to keep bones strong and healthy.
If you notice the energy level of your body fluctuate between a high and a low all day long, you might have trouble controlling the blood sugar level. Almonds are a fantastic source of magnesium that helps the body control its blood sugar levels, resulting in increased and regular energy production during the course of a day.
Lower Risk Of Cancer
Vitamin E is found in large amounts of almonds isn’t just helpful in preventing heart disease but also helps in reducing the risk of getting cancer so it’s worth it to consume the recommended amount each day.
Additionally, almonds are an excellent source of fiber. This gives them beneficial prebiotic properties which aid in improving the overall health of your gastrointestinal tract. A single portion of almonds contains 3.5g of fiber. That’s about the equivalent to a bowl of brown rice cooked.
Here you have it advantages of eating almonds frequently. If you’re seeking an increase in energy, are fighting from age-related ailments, trying to shed weight or simply want to increase your mineral and vitamin intake and intake, grab an almond serving.