Best Foods to Grow Healthy and Thick Hair


Best Foods to Grow Healthy and Thick Hair

Hair problems such as hair loss, dullness, hair breakage and reduced hair growth are common. This problem has multiplied in recent times due to hair loss. It is a common side effect of pandemics. The thickness and healthiness of hair is also affected by various factors such as age, sex and genetics. You can influence your hair’s thickness, strength, and shine by improving your nutrition.

List Foods for hair growth

You can stop searching for the food that should be in your diet to promote hair growth. We have listed some common food choices.


Various proteins in eggs boost collagen production. The strength and thickness of the hair is improved by increased collagen synthesis. Biotin is also present in eggs, which is an important component of hair. Its intake increases hair growth. Iron is also found in eggs, which improves circulation while strengthening hair strands. Eggs also contain zinc, Vitamin A and Vitamin D. These benefits make eggs one of the most beneficial foods for hair growth.

Green Leafy Vegetables

Green leafy veggies are high in vitamin A, C and folate. Green leafy vegetables are also rich in keratin, which strengthens hair follicles. Iron, an important mineral that transports oxygen and nutrients in the body, is found in green leafy vegetables. Low iron levels cause hair follicles to not receive enough nutrients. This inhibits hair growth, and can weaken hair strands. Iron intake can be increased to improve hair health. Iron helps produce sebum, which keeps the scalp hydrated and healthy.

Citrus Fruits Rich in Vitamin C

Citrus fruits such as lemons, grapefruits and oranges are rich in vitamin C. Berries also contain collagen, which strengthens hair. Vitamin C increases collagen production and stimulates circulation in the scalp. Vitamin C protects the hair follicles against oxidative damage caused by free radicals. Iron absorption is also improved, which in turn improves scalp circulation and hair growth. These factors promote hair growth, making hair thick and healthy. Citrus fruits and berries rich in Vitamin C are among the best foods for hair growth.

Nuts and Seeds

Almonds, walnuts seeds, pumpkin seeds and flaxseeds are all nuts that have many health benefits. Omega-3 fatty acid content is high, increasing hair thickness by keeping the hair hydrated and strong. Zinc is also found in nuts and seeds, which promotes hair health by improving immunity and increasing cell replication. Seeds and nuts also contain phosphorus and magnesium. They are rich in iron and copper. Nuts and seeds are a good food to promote hair growth.


Vitamin A is abundant in carrots, and it has many benefits for hair. Vitamin A is necessary for hair growth and the growth of all body cells. It is a great food to help grow hair faster. Sebum is also produced in the scalp which helps to keep the hair healthy and hydrated. Carrots also improve the blood circulation of the scalp and prevent premature graying.

Whole Grain

Biotin, zinc, iron and vitamin B are all found in whole grains. Amino acids, the building blocks of our bodies, contain biotin. Biotin is a vitamin that promotes healthy hair and increases their thickness. Iron-rich whole grains can be added to your diet. Iron helps improve circulation to hair follicles, resulting in thicker and healthier hair.


Soybeans contain a lot of magnesium and iron. Soybeans inhibit the synthesis dihydrotestosterone which can damage hair. Soybean contains omega-3 fatty acid, manganese, and vitamins that make damaged and dry hair strong, healthy, and shiny. Soybeans and their derivatives, therefore, are good foods for hair growth.


Avocados are rich in Vitamin E, which protects hair follicles against oxidative damage. Each hair follicle is supplied with its own blood, which helps to support the growth of hair. Hair growth can be enhanced by improving blood circulation in hair follicles. Avocados contain Vitamin E and potassium as well as Vitamin B and folic acids, which improve hair growth and thickness. Avocados maintain the pH balance of the scalp and the oil levels that keep hair strong and healthy.


This spice is a miracle worker for hair. Not only does it stimulate hair growth, but it also improves the appearance and texture of hair. Cinnamon contains polyphenols, which are natural antioxidants with antimicrobial properties. They protect the scalp against infections and dandruff. Sometimes, cinnamon oil that is highly concentrated can cause allergic reactions. Before using cinnamon, it is best to perform a test patch. Cinnamon contains riboflavin, vitamin A, vitamin C, and niacin.


If you want thick, healthy hair, then increase your intake antioxidant flavonoids. These help to strengthen hair follicles. Diets rich in nutrients can help improve hair health and thickness. Iron-rich foods improve blood circulation and therefore the supply of nutrients to the hair follicles. Hair is also thicker and healthier when you eat foods high in protein. Biotin, Vitamin C, Vitamin E and iron are essential nutrients that can do wonders for your hair.