If you’ve experienced less-than-perfect erections, then it’s likely that the first stop you made was to see Google. There’s a lot of information available on supplements to your diet that claim to help you get better erections and help your endurance and enhance sex. If you’ve struggled to get or maintain an erection, you’ve likely seen ads for supplements and herbs that promise to enhance sexual performance. You may have wondered, “Do they really work?” Male erectile dysfunction could cause numerous issues during marriage.
What is erectile dysfunction?
An erectile disorder (ED) is when you are unable to maintain or get an erection strong enough for good sexual health. This could mean that erections aren’t as long as you’d prefer or aren’t as strong as you’d like. Up to 53.4 percent of males aged 30–80 years are affected by ED.Numerous factors, including smoking and hypertension, as well as hyperlipidemia, have been proven to contribute to the development of ED. A common theme in medical research can be found in the fact that B12 deficiency is an incredibly small reason for erectile dysfunction. However, vitamin B12 plays a significant role in this, and yet the role is usually neglected by physicians.
Is there a real connection?
The connection between male infertility resulting from ED and low B12 levels first gained traction in the late 1980s when researchers conducted a study and found that 27% of males with sperm counts of less than 20 million could be able to raise their counts to above 100 million following the administration of 1,000 mg daily of cyanocobalamin (Vitamin B12). They were also able to keep an erect penis in place during sexual encounters. The research was conducted by researchers in Japan and they released a number of laboratory and clinical studies showing the positive effect of B12 on sperm counts as well as erectile dysfunction.
B12 deficiency can cause erectile dysfunction (ED) because the nerves of the penis are damaged and it becomes difficult or impossible to achieve or keep an erection. B12 deficiencies are more prevalent as we age, and are more prevalent in older people with ED. If you notice symptoms like erectile dysfunction (ED) or urinary incontinence are a result of B12 deficiency, prompt treatment is essential. The longer it goes on, the more challenging the treatment will be and, ultimately, the damage won’t be reversed.
What are the root causes?
If the cause is simple or more grave, a diagnosis can assist in dealing with any medical concerns that are cardinal and assist in resolving sexual awkwardness. Always consult an expert regarding persistent issues with erections since ED could be the result of an important medical issue.
The physical causes include:
- Heart disease and the tapering of blood vessels
- High blood pressure
- high cholesterol
- Obesity and metabolic syndrome
- Parkinson’s disease
- Multiple Sclerosis
- Injuries in the pelvic region or medulla spine
- treatment for radiation to the pelvic region of the pelvic
Psychological problems are the main basis for ED, and only if you do not notice any anatomical defect in your penis. The psychological causes include:
- The fear of intimacy
- intense anxiety
A variety of factors can cause medical conditions that can be treated, as well as normal emotional states that most people experience at some point in their lives.Sometimes, physical and psychological causes may overlap. For example, an overweight (physical causes) man might also be suffering from low self-esteem, which is a psychological cause.
Vitamin B-12 deficiency
The levels of homocysteine in the blood are connected with cardiovascular disease, and erectile dysfunction is closely linked to cardiovascular diseases. Vitamin B12 plays an essential function in the process of homocysteine metabolism. Therefore, vitamin B12 is in some way related to erectile dysfunction. A deficiency in B12 causes the penis’ nerves to be damaged, making it difficult to maintain or achieve an erection.
What are the options that are available?
Treatment for addiction
The best choice could be Viagra (sildenafil). Its consumption, Cenforce, along with Vidalista 20, has also produced promising outcomes in treating erectile dysfunction. Cenforce 150 acts as an inhibitor of phosphodiesterase, which is effective by increasing the flow of blood to the penis during sexual stimulation, and Levitra 40 mg improves penile stiffness and tumescence in those suffering from erectile dysfunction following a single oral dose. The usual dosage is 30 to 60 minutes prior to having sex.
Vitamin B-12 administration
Researchers from Japan carried out an analysis of linear logistic regression on a sample of individuals to discover the connection between erectile dysfunction and vitamin B12. They discovered that vitamin B12 was associated with mild ED. They also noticed that administering 1000 mg daily of vitamin B12 improved their condition, and they were able to keep an erection. In addition, their sperm count increased fivefold.
In the event that the treatment is unsuccessful, implants for the penile are the last alternative. Another alternative is vascular surgery, which addresses blood vessels that are associated with the penis. While surgery is utilised in very rare instances, the success rate of this procedure is much higher. Every procedure has its pros and cons. Talk about these issues together with the doctor.
Certain supplements and herbs have proven to be effective in treating ED. The supplements include ginseng and asparagus. Take care and consult with your doctor about your health condition, since certain supplements could cause dangerous negative side effects.
Do some exercises.
The treatment for erectile dysfunction is by strengthening the pelvic floor muscles. It is possible to achieve this by stopping between two and three times each time you need to urinate. Make sure you do it 10–20 times every day. The changes will be evident after 6 weeks or less. Exercises that are aerobic or a long walk may assist in the circulation of blood better and may help aid in the treatment of ED in the event that you are suffering from issues with circulation. Massage and acupuncture are also possible to combine with traditional therapies.
Your diet must contain sufficient minerals and vitamins to increase your sexual drive. Simple adjustments, such as regular exercise, eating a balanced diet, and consuming vitamin supplements, could help improve your sexual performance. If ED continues to hinder you even after making these adjustments, talk to your physician. They may recommend an oral medicine such as kamagra jelly, which can help alleviate some of the signs and symptoms associated with ED. It is a good idea to discuss everything with your physician about your symptoms and lifestyle with him/her in order for him/her to be able to develop an individual treatment plan for you.